To Total Mobility είναι ένα 30λεπτο πρόγραμμα με ειδικές ασκήσεις για την αύξηση τους εύρους κίνησης των αρθρωσεων και τη βελτίωση της ευλυγισίας. Ακολούθησε τις οδηγίες του πρώτου βίντεο πριν το κάνεις.
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