Πλήρες εκλεπτυσμένο 30λεπτο πρόγραμμα προπόνησης κορμού Pilates Mini-Ball, βασικό επίπεδο. Ιδανικό να το κάνεις κάθε Τρίτη κατά όλη τη διάρκεια του προγράμματος, για καλή στάση σώματος, αποφυγή τραυματισμών και στήριξη της σπονδυλικής στήλης. Χρειάζεται μπάλα Pilates.
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