Πλήρες 20λεπτο πρόγραμμα κυκλικής προπόνησης για ολο το σώμα για τους αρχάριους. Ξεκίνα απο εδώ και κάνε αυτό το πρόγραμμa Δε-Τε-Πα την πρώτη εβδομάδα, στο δικό σου ρυθμό, προσέχοντας να μάθεις καλά την εκτέλεση αυτών των ασκήσεων.
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